Ronald Borden 5:00 row
943m
Meters
5:00.0
Time
2:39.0
Pace
48
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 110 |
September 29, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 21 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 22 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 21 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 22 |
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Workout Graph
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