Ronald Borden 7:00 row
1,317m
Meters
7:00.0
Time
2:39.4
Pace
67
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 111 |
October 06, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,317m | 2:39.4 | 86 | 597 | 23 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 24 |
| 4:00.0 | 374m | 2:40.4 | 85 | 591 | 23 |
| 6:00.0 | 373m | 2:40.8 | 84 | 589 | 23 |
| 7:00.0 | 185m | 2:42.1 | 82 | 582 | 23 |
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