Ronald Borden 8:00 row
1,491m
Meters
8:00.0
Time
2:40.9
Pace
77
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 111 |
October 10, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,491m | 2:40.9 | 84 | 588 | 21 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 20 |
| 4:00.0 | 379m | 2:38.3 | 88 | 603 | 21 |
| 6:00.0 | 369m | 2:42.6 | 81 | 580 | 21 |
| 8:00.0 | 370m | 2:42.1 | 82 | 582 | 22 |
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Workout Graph
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