Ronald Borden 8:00 row
1,289
Meters
8:00.0
Time
3:06.1
Pace
64
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 111 |
March 08, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,289 | 3:06.1 | 54 | 486 | 20 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 21 |
| 4:00.0 | 320 | 3:07.5 | 53 | 482 | 20 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 20 |
| 8:00.0 | 326 | 3:04.0 | 56 | 493 | 22 |
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Workout Graph
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