Ronald Borden 9:00 row
1,527
Meters
9:00.0
Time
2:56.8
Pace
74
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 109 |
March 11, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,527 | 2:56.8 | 63 | 493 | 74 | 22 |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 22 |
| 4:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 22 |
| 6:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 22 |
| 8:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 22 |
| 9:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 22 |
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Workout Graph
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