Marcus Trevor 6x1:00/1:00r SkiErg
1,564
Meters
6:00.0
Time
1:55.0
Pace
106
Calories
148
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 43 |
| Stroke Count | 278 |
| Drag Factor | 75 |
May 05, 2025 14:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1060 | 43 | 148 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 43 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 41 | 146 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 44 | 150 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 42 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 45 | 152 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 44 | 151 |
| r160 |
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Workout Graph
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