Marcus Trevor 4x0:30/0:30r SkiErg
564
Meters
2:00.0
Time
1:46.3
Pace
42
Calories
141
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 737 |
| Overall Time | 4:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 52 |
| Stroke Count | 137 |
| Drag Factor | 74 |
May 27, 2025 09:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 52 | 141 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 52 | 124 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 54 | 145 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 52 | 146 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 52 | 149 |
| r173 |
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Workout Graph
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