Marcus Trevor 8x1:00/1:00r SkiErg
2,114
Meters
8:00.0
Time
1:53.5
Pace
144
Calories
140
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,396 |
| Overall Time | 16:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 46 |
| Stroke Count | 433 |
| Drag Factor | 81 |
October 18, 2025 10:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 46 | 140 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 46 | 123 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 48 | 134 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 47 | 141 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 47 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 46 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 46 | 145 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 44 | 145 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 49 | 148 |
| r282 |
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Workout Graph
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