Marcus Trevor 4x1:00/1:00r SkiErg
1,080
Meters
4:00.0
Time
1:51.1
Pace
77
Calories
142
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,216 |
| Overall Time | 8:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 50 |
| Stroke Count | 230 |
| Drag Factor | 73 |
October 22, 2025 15:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 50 | 142 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 52 | 136 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 50 | 141 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 50 | 147 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 50 | 147 |
| r136 |
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Workout Graph
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