Marcus Trevor 3x400m/2:00r SkiErg
1,200
Meters
4:28.3
Time
1:51.7
Pace
84
Calories
148
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,502 |
| Overall Time | 10:28.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 46 |
| Stroke Count | 262 |
| Drag Factor | 78 |
October 27, 2025 15:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,200 | 1:51.7 | 251 | 1162 | 46 | 148 |
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 44 | 145 |
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 46 | 145 |
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 51 | 156 |
| r302 |
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Workout Graph
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