Marcus Trevor 3x8:00/2:00r BikeErg
12,640
Meters
24:00.0
Time
1:53.9
Pace
447
Calories
137
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,267 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 80 |
| Revolution Count | 2176 |
| Power/kg | 2.26 |
| Drag Factor | 95 |
October 28, 2025 15:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,640 | 1:53.9 | 237 | 1114 | 80 | 137 |
| 8:00.0 | 4,145 | 1:55.8 | 225 | 1075 | 79 | 121 |
| 8:00.0 | 4,202 | 1:54.2 | 235 | 1108 | 80 | 137 |
| 8:00.0 | 4,292 | 1:51.8 | 250 | 1161 | 82 | 154 |
| r1,627 |
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Workout Graph
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