Marcus Trevor 30:00 BikeErg
14,326
Meters
30:00.0
Time
2:05.6
Pace
458
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 73 |
| Revolution Count | 1959 |
| Power/kg | 1.68 |
| Drag Factor | 93 |
November 11, 2025 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,326 | 2:05.6 | 176 | 907 | 73 | 123 |
| 5:00.0 | 2,158 | 2:19.0 | 130 | 748 | 66 | 102 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 71 | 112 |
| 15:00.0 | 2,408 | 2:04.5 | 181 | 922 | 74 | 118 |
| 20:00.0 | 2,480 | 2:00.9 | 198 | 980 | 76 | 127 |
| 25:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 78 | 143 |
| 30:00.0 | 2,448 | 2:02.5 | 190 | 954 | 75 | 139 |
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Workout Graph
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