Marcus Trevor 4x1:00/1:00r SkiErg
1,056
Meters
4:00.0
Time
1:53.6
Pace
73
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 8:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 45 |
| Stroke Count | 203 |
| Drag Factor | 83 |
November 17, 2025 10:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 45 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 45 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 44 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 45 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 47 | |
| r161 |
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Workout Graph
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