Marcus Trevor 4x1:00/1:00r SkiErg
1,038
Meters
4:00.0
Time
1:55.6
Pace
71
Calories
147
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,170 |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 45 |
| Stroke Count | 206 |
| Drag Factor | 76 |
November 19, 2025 13:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 45 | 147 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 46 | 139 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | 147 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 45 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 45 | 153 |
| r132 |
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Workout Graph
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