Marcus Trevor 1x3000m/2:30r row
3,000
Meters
12:29.5
Time
2:04.9
Pace
191
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,369 |
| Overall Time | 14:59.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 104 |
December 18, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 20 | |
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 20 | |
| r369 |
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Workout Graph
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