Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:10.2
Time
2:05.1
Pace
63
Calories
126
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,193 |
| Overall Time | 6:10.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 108 |
December 20, 2025 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 21 | 126 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 20 | 119 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 | 134 |
| r193 |
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Workout Graph
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