Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:02.3
Time
2:01.1
Pace
65
Calories
113
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,101 |
| Overall Time | 6:02.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 98 |
January 05, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 21 | 113 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 20 | 94 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | 132 |
| r101 |
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Workout Graph
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