Marcus Trevor 13x0:30/0:30r SkiErg
1,684
Meters
6:30.0
Time
1:55.7
Pace
108
Calories
134
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,081 |
| Overall Time | 13:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 45 |
| Stroke Count | 347 |
| Drag Factor | 78 |
January 05, 2026 13:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,684 | 1:55.7 | 225 | 996 | 45 | 134 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 42 | 114 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 44 | 127 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 46 | 129 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 46 | 130 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 48 | 132 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 46 | 135 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 46 | 137 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 46 | 137 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 46 | 139 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 44 | 138 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 46 | 139 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 44 | 140 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 52 | 148 |
| r397 |
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Workout Graph
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