Marcus Trevor 2x10:00/2:30r row
4,670
Meters
20:00.0
Time
2:08.4
Pace
289
Calories
142
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 98 |
January 07, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 19 | 142 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 19 | 141 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 20 | 143 |
| r35 |
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Workout Graph
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