Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:10.6
Time
2:05.3
Pace
62
Calories
125
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 6:10.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 99 |
January 15, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 21 | 125 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 21 | 120 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | 131 |
| r119 |
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Workout Graph
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