Marcus Trevor 5:06 row
783
Meters
5:06.7
Time
3:15.8
Pace
38
Calories
86
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 32 |
| Stroke Count | 168 |
| Drag Factor | 130 |
January 15, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 783 | 3:15.8 | 47 | 460 | 38 | 32 | 86 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 33 | 86 |
| 5:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 9 | 86 |
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