Marcus Trevor 4x1:00/1:00r SkiErg
1,015
Meters
4:00.0
Time
1:58.2
Pace
67
Calories
129
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 40 |
| Stroke Count | 186 |
| Drag Factor | 72 |
January 15, 2026 13:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 40 | 129 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | 118 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 42 | 128 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | 135 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 40 | 137 |
| r146 |
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Workout Graph
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