Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:12.4
Time
2:06.2
Pace
62
Calories
121
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 6:12.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 94 |
February 15, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 22 | 121 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 21 | 112 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 130 |
| r103 |
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Workout Graph
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