Marcus Trevor 9x500m/1:45r row
4,500
Meters
17:36.6
Time
1:57.4
Pace
301
Calories
141
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 5,056 |
| Overall Time | 33:21.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 94 |
February 15, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 4,500 | 1:57.4 | 216 | 1044 | 25 | 141 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 138 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 144 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 129 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 129 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 138 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 25 | 142 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 153 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 151 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 153 |
| r556 |
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Workout Graph
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