Marcus Trevor 2x20:00/3:30r row
9,061
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
144
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,098 |
| Overall Time | 47:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 105 |
February 17, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,061 | 2:12.4 | 151 | 818 | 20 | 144 |
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 20 | 142 |
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 21 | 146 |
| r37 |
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Workout Graph
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