Marcus Trevor 6x1000m/2:30r row
6,000
Meters
24:24.5
Time
2:02.0
Pace
390
Calories
145
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 39:24.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 105 |
February 21, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 6,000 | 2:02.0 | 193 | 962 | 24 | 145 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | 140 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | 125 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 25 | 153 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | 150 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 152 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 25 | 152 |
| r915 |
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Workout Graph
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