Marcus Trevor 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 96 |
February 25, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 431 | 20 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 20 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 20 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 85 | 20 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 21 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 20 |
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Workout Graph
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