Marcus Trevor 8x500m/1:30r row
4,000
Meters
15:19.3
Time
1:54.9
Pace
276
Calories
147
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 27:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 104 |
March 02, 2026 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1093 | 25 | 147 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | 138 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 146 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 148 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | 149 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 151 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 151 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 150 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 150 |
| r643 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.