Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:17.1
Time
2:08.5
Pace
61
Calories
117
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 6:17.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 102 |
March 04, 2026 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 | 117 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 19 | 111 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | 123 |
| r73 |
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Workout Graph
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