Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:18.1
Time
2:09.0
Pace
61
Calories
109
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 6:18.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 100 |
March 07, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | 109 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | 96 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | 122 |
| r119 |
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Workout Graph
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