Marcus Trevor 3x1000m/2:30r row
3,000
Meters
11:58.4
Time
1:59.7
Pace
198
Calories
149
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,772 |
| Overall Time | 19:28.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 96 |
March 07, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 24 | 149 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 144 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | 150 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 154 |
| r772 |
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Workout Graph
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