Marcus Trevor 3x1000m/2:30r row
3,000
Meters
11:49.1
Time
1:58.1
Pace
201
Calories
153
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,880 |
| Overall Time | 19:19.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 102 |
March 16, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,000 | 1:58.1 | 212 | 1029 | 25 | 153 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 25 | 147 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 154 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | 159 |
| r880 |
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Workout Graph
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