Marcus Trevor 2x3000m/2:30r row
6,000
Meters
25:51.5
Time
2:09.2
Pace
369
Calories
135
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 30:51.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 107 |
March 18, 2026 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.5 | 6,000 | 2:09.2 | 162 | 857 | 19 | 135 |
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 19 | 128 |
| 12:57.5 | 3,000 | 2:09.5 | 161 | 853 | 19 | 143 |
| r683 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.