Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:05.7
Time
2:02.8
Pace
64
Calories
119
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 6:05.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 108 |
March 19, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 21 | 119 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 19 | 112 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 126 |
| r77 |
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Workout Graph
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