Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:11.2
Time
2:05.6
Pace
62
Calories
120
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 6:11.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 96 |
March 23, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 25 | 120 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 121 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 25 | 120 |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.