Marcus Trevor 2x3000m/2:30r row
6,000
Meters
25:49.1
Time
2:09.0
Pace
369
Calories
139
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 30:49.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 104 |
March 24, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 6,000 | 2:09.0 | 163 | 859 | 19 | 139 |
| 12:55.1 | 3,000 | 2:09.1 | 162 | 858 | 19 | 134 |
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 20 | 145 |
| r1,655 |
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Workout Graph
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