Marcus Trevor 1x500m/1:00r row
500
Meters
2:18.3
Time
2:18.3
Pace
29
Calories
100
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:18.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 105 |
March 28, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 17 | 100 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 17 | 100 |
| r15 |
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Workout Graph
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