Marcus Trevor 3:30 row
780
Meters
3:30.7
Time
2:15.0
Pace
47
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 96 |
March 28, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.7 | 780 | 2:15.0 | 142 | 788 | 47 | 20 | 133 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 | 135 |
| 3:30.7 | 304 | 2:29.1 | 105 | 662 | 17 | 20 | 132 |
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Workout Graph
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