Marcus Trevor 2x500m/1:00r row
1,000
Meters
3:57.1
Time
1:58.5
Pace
67
Calories
105
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,279 |
| Overall Time | 5:57.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 112 |
March 30, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 22 | 105 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 20 | 78 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 133 |
| r279 |
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Workout Graph
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