Marcus Trevor 1x3000m/2:30r row
3,000
Meters
12:51.4
Time
2:08.5
Pace
185
Calories
133
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,012 |
| Overall Time | 15:21.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 102 |
April 01, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 3,000 | 2:08.5 | 165 | 866 | 19 | 133 |
| 12:51.4 | 3,000 | 2:08.5 | 165 | 866 | 19 | 133 |
| r12 |
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Workout Graph
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