Marcus Trevor 1x3000m/2:30r row
3,000
Meters
12:57.0
Time
2:09.5
Pace
184
Calories
153
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,008 |
| Overall Time | 15:27.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 102 |
April 01, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 22 | 153 |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 22 | 153 |
| r8 |
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Workout Graph
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