Marcus Trevor 2x2000m/3:00r row
4,000
Meters
16:32.2
Time
2:04.0
Pace
256
Calories
145
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 22:32.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 100 |
April 05, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 4,000 | 2:04.0 | 183 | 931 | 19 | 145 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 18 | 137 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 22 | 153 |
| r532 |
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Workout Graph
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