Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:10.5
Time
2:05.2
Pace
62
Calories
109
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 6:10.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 101 |
April 06, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 22 | 109 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | 97 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | 122 |
| r213 |
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Workout Graph
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