Marcus Trevor 2x3000m/2:30r row
6,000
Meters
25:51.0
Time
2:09.2
Pace
371
Calories
150
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 30:51.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 109 |
April 08, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.0 | 6,000 | 2:09.2 | 162 | 857 | 21 | 150 |
| 12:44.9 | 3,000 | 2:07.4 | 169 | 881 | 20 | 142 |
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 22 | 158 |
| r24 |
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Workout Graph
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