Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:01.9
Time
2:00.9
Pace
66
Calories
91
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,288 |
| Overall Time | 6:01.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 103 |
April 09, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 22 | 91 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 20 | 80 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 103 |
| r288 |
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Workout Graph
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