Marcus Trevor 2x500m/1:00r row
1,000
Meters
4:28.4
Time
2:14.2
Pace
58
Calories
102
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,224 |
| Overall Time | 6:28.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 107 |
April 13, 2026 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | 102 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | 93 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 111 |
| r224 |
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Workout Graph
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