Marcus Trevor 4x100m/0:30r row
400
Meters
1:23.7
Time
1:44.6
Pace
29
Calories
110
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 724 |
| Overall Time | 3:23.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 106 |
April 13, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 28 | 110 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | 96 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | 107 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | 116 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | 124 |
| r324 |
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Workout Graph
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