Marcus Trevor 1x500m/1:00r row
500
Meters
2:11.1
Time
2:11.1
Pace
30
Calories
117
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:11.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 113 |
April 14, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 17 | 117 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 17 | 117 |
| r18 |
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Workout Graph
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