Marcus Trevor 1x500m/1:00r row
500
Meters
1:56.7
Time
1:56.7
Pace
34
Calories
124
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 2:56.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 113 |
April 14, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 124 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 124 |
| r20 |
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Workout Graph
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