Marcus Trevor 3x500m/1:00r row
1,500
Meters
6:14.7
Time
2:04.9
Pace
94
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,759 |
| Overall Time | 9:14.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 116 |
April 15, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 23 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | |
| r259 |
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Workout Graph
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